This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. […]
Participants will learn about different types of fats and the benefits of choosing unsaturated fats.
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Substituting water for sugary drinks is a smart choice […]
The importance of eating vegetables and fruits