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Rethink Your Drink

New Brooklyn Baptist Church S. Byron Butler Parkway, Perry

This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices

Smart Shopping for Fruit and Veggies

Cuyler Park 2329 Harry T Moore Avenue, Mims

Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways […]

Leah’s Pantry: Make Half Your Grains Whole

St. Cloud Library 810 13th St, St. Cloud

Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier […]

Intro to MyPlate

Tavares Public Library 314 N New Hampshire Avenue, Tavares

Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.