Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways […]
Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier […]
Tavares Public Library
314 N New Hampshire Avenue, Tavares
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.