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Focus on Fruit

Joseph N. Davis Community Center 2547 Bruce D. Buggs Street, Melbourne

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic […]

Make Half Your Grains Whole

West Orange Senior Center 1701 Adair Street, Ocoee

We will be discussing different type of grains and their benefits for us, as well as which grains to cut back on and which grains to include more of in […]

Food Smarts: Eating In-Season

Café of Life 10540 Childers St, Bonita Springs

Participant will learn when fruits and vegetables are at their peak for taste and nutritional value.