10 Tips:MyPlate My Wins: Make Half your Grains Whole Grains
Participants will have a better understanding between whole grains and refined grains.
8 events found.
Events
Vary Your Protein Routine
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to […]
Setting the Stage for Healthty Choices
Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss what are motivators to nourish […]
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Eat Smart Live Strong (Session 1: Reach Your Goals)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Eat Smart Live Strong (Session 1: Reach Your Goals)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Intro to MyPlate
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
MyPlate for My Family: Eat the Rainbow
Participants will learn how whole, minimally processed foods especially colorful fruits, vegetables, healthy fats, and herbs help reduce inflammation, support heart health, and protect against chronic disease.