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Make Half Your Grains Whole

South Mainland Community Center 3700 Allen Avenue, Micco

Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about […]

Food Smarts: Food Swaps

Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs

Participants will learn about the healthier food choices to make for meals and snacks.

Healthy Food Prep

Central College of Florida 15390 NW Highway 19, Chiefland

Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and […]

Healthy Food Prep

7th Day Advent Church Distribution 1649 W Madison St., Starke

Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and […]

Rethink Your Drink

CareerSource Gulf Coast 401 Peters St., Port St. Joe

This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

10 Tips for Adults: Part 1 (MyPlate, My Wins)

Silver Oaks Apartments (Ounce of Care) 4200 Kenneth Court, Tampa

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]