Eating Healthy on A Budget
Participants will learn ways to save money while still eating whole foods.
Participants will learn ways to save money while still eating whole foods.
Discuss how to add more vegetables to your diet and make them tasty
Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be cooked. Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be […]
Provide tips on hoe to add more proteins to your meals
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Participants will learn tips and tricks for eating healthy on a budget.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.
Participants will learn how to read unknown ingredients on food labels.
10 tips for planning healthy meals on a limited budget and building your healthy eating style
The importance of proteins at all stages of life
Discuss current habits and healthier choices for themselves and their family