Cooking Matters – Healthy Snacking with My Plate
Villa San Carlos 2 22250 Vick St, Port Charlotte, FLParticipants will learn a variety of ways to incorporate healthy snacks into their diets
Participants will learn a variety of ways to incorporate healthy snacks into their diets
It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs.
To teach participants how to integrate healthy eating habits into their daily lives.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Explore the spectrum of processed foods and the advantage of eating whole foods
Did you know that the foods you eat can affect your quality of sleep? Come and learn about the foods that help your body relax and get a better night of sleep.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Participants will discuss the difficulties of including fruits and vegetables in their family’s meals.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Did you know that the foods you eat can affect your quality of sleep? Come and learn about the foods that help your body relax and get a better night of sleep.
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.