Cooking Matters
Week 4 of series.
Week 4 of series.
Vegetables
Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.
Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget.
My Plate
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Eating healthy on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Eat Smart Live Strong
To learn time-saving, budget-friendly skills for shopping and planning healthy meals
Wrap-up: Review of questions and answers about MyPlate
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Teach families how to cook and eat healthy on a budget
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Vegetables
Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Teach families how to cook and eat healthy on a budget
Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Vegetables
Eat Smart Live Strong
(Meals on Wheels) Explore holistic practices for good health by learning about Gut health and the benefits of rest.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Miami Gardens Food Pantry
Miami Gardens Food Pantry
Come and learn about the different type of grains and what are your healthier options. Learn how grains can be healthy if making the right choices.