Cooking Matters: Eat from Every Food Group, Everyday
Presbyterian Community 1925 Virginia Ave., Fort Myers, FloridaChoosing recipes that use at least three food groups.
Choosing recipes that use at least three food groups.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting