Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
Eating more fruits and vegetables is easy when participants add them to “classics” – traditional dishes you already enjoy eating.
Encourage participants to incorporate choices towards a healthy eating style.
Finding low-cost, healthy foods using SNAP benefits to stretch your food dollars and create tasty, healthy meals for your family. At the grocery store, use the information on food labels to help you make choices. Make meals at home, where you can control what is in your foods.
Identify ways to choose foods/beverages with healthier fats, less sodium & less sugar.