Healthy Affordable Meals for Every Body
Participants will learn how to select healthful meal options while staying within their budget.
Participants will learn how to select healthful meal options while staying within their budget.
We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people ages 9 and older should eat 5 to 7 ounces* of protein foods each day.
Participants will learn how to identify the different parts of a recipe, how to change the number of servings in a recipe, and how to swap ingredients in a recipe.
Participants determine and visually represent how much sugar is in a drink.
Participants determine and visually represent how much sugar is in a drink.