Food Smarts: Food Labels
Participants will learn about what ingredients are on the food labels
Participants will learn about what ingredients are on the food labels
Participants will learn tips and tricks for eating healthy on a budget.
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.
Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.
Emphasizing the importance of whole grains in your diet
Participant will learn ways to practice healthier eating with individual case studies