Make half your grains whole
Emphasizing the importance of whole grains in your diet
Emphasizing the importance of whole grains in your diet
Participant will learn ways to practice healthier eating with individual case studies
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.
Participants will learn ways to save money while still eating whole foods.
Discuss how to add more vegetables to your diet and make them tasty
Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be cooked. Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be […]