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  • Food Smarts: Types of Processed Food

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about different types of processed foods and what the ingredients list means on different food products.

  • Understanding Labels and Ingredients

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.

  • Healthy Food Prep

    DeSoto Department of Health 34 S Baldwin Ave., Arcadia, FL

    Practice food safety and prepare healthy foods

  • Focus on Fruit

    Joseph N. Davis Community Center 2547 Bruce D. Buggs Street, Melbourne, FL

    Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Join us for tips and tricks for focusing more on fruit every day.

  • Make Half Your Grains Whole

    West Orange Senior Center 1701 Adair Street, Ocoee, FL

    We will be discussing different type of grains and their benefits for us, as well as which grains to cut back on and which grains to include more of in our meals.

  • Food Smarts: Eating In-Season

    Café of Life 10540 Childers St, Bonita Springs, FL

    Participant will learn when fruits and vegetables are at their peak for taste and nutritional value.