Food Smarts: Gut Health
Participants will learn to explore holistic practices for good health
Participants will learn to explore holistic practices for good health
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.
Participants will be learning about different types of fruits and vegetables and the health benefits of eating a colorful diet.
This class is taught using a trauma-infomred curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn to explore holistic practices for good health
Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Join us for tips and tricks for focusing more on fruit every day.