Food Smarts: Eat the Rainbow
Participants will be learning about different types of fruits and vegetables and the health benefits of eating a colorful diet.
Participants will be learning about different types of fruits and vegetables and the health benefits of eating a colorful diet.
This class is taught using a trauma-infomred curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn to explore holistic practices for good health
Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Join us for tips and tricks for focusing more on fruit every day.
Eating more veggies in a simple and tasty way.
Tips on how to make simple and healthy meal for the family