Outsmarting the Grocery Store & Creating a Meal Plan/Grocery List
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Tips on how to make simple and healthy meal for the family
Practice food safety and prepare healthy foods
We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]
The importance of eating vegetable and adding them to your daily cooking
Practice food safety and prepare healthy foods
Tips on how to make simple and healthy meal for the family