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  • Vary Your Protein Routine

    St. James AME 625 Dummitt Avenue, Titusville, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.

  • Setting the Stage for Healthty Choices

    Veteran Memorial Saint Cloud Library 810 13th. Street, St. Cloud, FL

    Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss what are motivators to nourish and take care of your body. Besides, eating healthty foods what are other ways we can take care of our bodies? We will discuss various […]

  • Food Smarts

    FL Blue - Pensacola 1680 Airport Blvd, Pensacola, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay 3625 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay 3625 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Intro to MyPlate

    Tavares Public Library 314 N New Hampshire Avenue #3099, Tavares, FL

    Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.

  • MyPlate for My Family: Eat the Rainbow

    Lehigh Senior Center 219 Plaza Dr., Lehigh Acres, FL

    Participants will learn how whole, minimally processed foods especially colorful fruits, vegetables, healthy fats, and herbs help reduce inflammation, support heart health, and protect against chronic disease.