Your Healthy Goals
Participants will learn how to create Healthy Goals for a healthier lifesyle
Participants will learn how to create Healthy Goals for a healthier lifesyle
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle
Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels
We will discuss various food items that we can incorporate into out diets to better our health. Recipes will also be shared as well as information on the specific health benefits that certain foods have to offer.
Participants will learn how what you eat affects your brain
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle