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  • Vary Your Protein Routine

    Dr. Joe Lee Smith Recreation Center 415 Stone Street, Cocoa, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.

  • Superstar Ingredients

    The Senior Care Foundation 6109 Pembroke Rd, Hollywood, FL

  • Eat Smart Live Strong (Session 3: Colorful and Classic Favorites)

    Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Food Smarts

    Health & Hope Clinic 1718 E Olive Rd, Pensacola, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Rethink your drink

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Eating Better on a Budget

    10th St. Community Center 724 SE 10th St., Stuart, FL

    Participants will explore ways to save money while eating healthy.