Snack in a Snap
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium.
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium.
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Recipe: Fish Tacos
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
Introducing participants to tools they can use to plan ahead and build healthy meals at home: *Make half your plate fruits and veggies *Plan meals ahead *Purchase veggies and fruits at the best price *Prepare meals to stretch you food dollar and fuel an active lifestyle
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Becoming "Sugar Spies" by learning the many names of sugar on ingredients list and rethinking total/added sugars on nutrition labels. Desired outcome is to have participants recognize different forms of sugar and how much sugar is in their food.