Participants will learn the importance of including enough vegetables in their diets. The health benefits of various vegetables will be discussed. Participants will also explore solutions to challenges to eating a greater amount and/or variety of vegetables. A question and answer session will follow.
Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Participants will learn about the risks and symptoms of diabetes as well as ways to reduce those risks
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting