Food Smarts: Fuel Your Brain
Naples South Regional Library 8065 Lely Cultural Parkway, Naples, FLParticipants will learn the importance to incorporate fruits and vegetables in a variety of forms: raw, cooked, canned, or frozen.
Participants will learn the importance to incorporate fruits and vegetables in a variety of forms: raw, cooked, canned, or frozen.
Food Preservation-Simple Salad Dressing
Discuss current habits and healthier choices for themselves and their family during the holiday season
Participants will guess the amount of sugar in various drinks and learn how to drink more water
Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.