Add more veggies to your day
Participants will explore different ways to add more veggies to their daily meals
Participants will explore different ways to add more veggies to their daily meals
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten […]
Participant will learn to read container labels to find out how much added sugar is in a drink.
Participants will learn to explore holistic practices for good health.
Participants will learn the importance of eating iron rich foods for maintaining optimal health.
Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.
We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess […]
We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess […]
Eating more vegetables in a simple and tasty way, give ideas
We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard […]
Eating more vegetables in a simple and tasty way, give ideas
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for […]