Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Diabetes: Know Your Risk
Diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious health problems if diabetes is not managed. But do you know if you're at risk of this disease? This class will help you learn the risks and also helps provide tips to reduce them.