We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Introduce participants to strategies they can use to shop for veggies and fruits on a budget