Leah’s Pantry: Best Practices for Healthy Living
Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Vegetables
Eat Smart Live Strong
(Meals on Wheels) Explore holistic practices for good health by learning about Gut health and the benefits of rest.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting