Cooking Matters: Drink to Your Health
Participants will learn to select beverages with less sugar, including water for themselves and relatives.
Participants will learn to select beverages with less sugar, including water for themselves and relatives.
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
Start Simple with MyPlate: Healthy Eating for Older Adults
Start Simple with MyPlate: Healthy Eating for Older Adults