Food Processing: Rethink Your Drink
As the summer heat arrives, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower sugar…and even how to make our own low-sugar options.
6 events found.
Events
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Hopkins Park Community Center 620 E 17th Street, Kissimmee, FL
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Leah’s Pantry: Creating a Meal Plan and Grocery List
Big Mound Park 15205 SW Indian Mound Dr., Indiantown, FLParticipants will pratice creating weekly meal plans and grocery lists.
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Setting the Stage for Healthy Habits
College of Central FL Adult Ed Levy 15390 U.S. 19, Chiefland, FL -
Best Practices for Healthy Living
Morris Manor 9050 Norfolk Boulevard, Jacksonville, FL -
Leah’s Pantry: Grains
CareMax - Kissimmee 2710 N Orange Blossom Trail, Kissimmee, FLWe will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
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MyPlate: How Much Fiber?
Luther Hall Senior Apartments 2006 S Palmetto Avenue, Daytona Beach, FLFiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit.