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  • Food Smarts: Types of Processed Food

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about different types of processed foods and what the ingredients list means on different food products.

  • Brighter Bites: Restaurant Tips

    Welcome House 242 US-441, Okeechobee, FL

    Participants will use MyPlate as a guide to make healthy choices when dining out

  • Weight and Body Size

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will learn that there is more to health than just weight and size

  • Eating Healthy During the Holidays

    Neighborhood Center of South Lake 14727 Timber Village Road, Groveland, FL

    We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]

  • Make Better Beverage Choices

    Dr. Joe Lee Smith Recreation Center 415 Stone Street, Cocoa, FL

    A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.

  • Food Smarts: Gut Health

    Villa San Carlos 2550 Easy St, Port Charlotte, FL

    Participants will learn to explore holistic practices for good health