Liven Up Your Meals with Vegetables and Fruits
This lesson educates particpants on the benefits of fruit and vegetable consumption as well as providing examples of how to incorporate said foods into their daily diet(s).
This lesson educates particpants on the benefits of fruit and vegetable consumption as well as providing examples of how to incorporate said foods into their daily diet(s).
Participants will learn how different food effect your brain
Discuss current habits and healthier choices for themselves and their family during the holiday season
Discuss current habits and healthier choices for themselves and their family during the holiday season
This session will discuss how to help busy parents and caregivers how to correctly store and use different kinds of produce to reduce food waste and cut back on costs.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.