Food Smarts: Fuel Your Brain
Participants will learn how different food effect your brain
Participants will learn how different food effect your brain
Discuss current habits and healthier choices for themselves and their family during the holiday season
Discuss current habits and healthier choices for themselves and their family during the holiday season
This session will discuss how to help busy parents and caregivers how to correctly store and use different kinds of produce to reduce food waste and cut back on costs.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet