Colorful and Classic Favorites
Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.
6 events found.
Events
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Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL
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Sodium and Healthy Blood Pressure
10th St. Community Center 724 SE 10th St., Stuart, FLParticipants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
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Eat Smart Live Strong (Session 2: Challenges and Solutions)
Dedicated Senior Medical Center 1506 53rd Avenue East, Bradenton, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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10 Tips for Adults: Part 2 (Smart Shopping for Veggies and Fruits)
Canopy at West River 147 West Main Street, Tampa, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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10 Tips for Adults: Part 2 (Eating Better on a Budget)
Canopy at West River 147 West Main Street, Tampa, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Eating a Colorful Variety of Vegetables
Renaissance Senior Cener 3800 South Econlockhatchee Trail, Winter Garden, FLParticipants will learn the importance of including enough vegetables in their diets. The health benefits of various vegetables will be discussed. Participants will also explore solutions to challenges to eating a greater amount and/or variety of vegetables. A question and answer session will follow.