Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Did you know that the foods you eat can affect your quality of sleep? Come and learn about the foods that help your body relax and get a better night of sleep.
When deciding what protein foods to eat, it's good to choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us for more tips and tricks for making sure your protein routine is a nutritious one.