Leah’s Pantry Food Smarts
Participants will learn about the different types of sugar and how to limit drinking sugar sweetened beverages.
Participants will learn about the different types of sugar and how to limit drinking sugar sweetened beverages.
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
Learn to decode food labels, understand food labels and nutrition facts. and learn things to look out for on a food label.
To teach participants how to select healthful meals/snack options away from home.
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]