Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Vegetables
Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Teach families how to cook and eat healthy on a budget