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  • Sodium and Healthy Blood Pressure

    You Thrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.

  • Focus on Fruits

    Coca West Recreation Complex 230 S Burnett Road, Cocoa, FL

    Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Join us for tips and tricks for focusing more on fruit every day.

  • Anatomy of a Grocery Store

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthty. We will go over how to create a meal plan based on MYyPlate and a grocery list. How to incorporate healthty foods for picky eaters, such as kids. Setting a SMART Goal. Questions and answer session as follows.

  • Anatomy of a Grocery Store

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthty. We will go over how to create a meal plan based on MYyPlate and a grocery list. How to incorporate healthty foods for picky eaters, such as kids. Setting a SMART Goal. Questions and answer session as follows.

  • Food Smarts

    Crestview Senior Center 205 Stillwell Boulevard, Crestview, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!