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  • Iron For Strong Healthy Blood

    Volusia Council on Aging -Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Participants will learn the importance of eating iron rich foods for maintaining optimal health.

  • Add More Vegetables To Your Day

    St. James AME 625 Dummitt Avenue, Titusville, FL

    Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.

  • Understanding Labels and Ingredients

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.

  • Understanding Labels and Ingredients

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.

  • Add more veggies to your day

    Latina Women League@ Creekside Comm. Church 2640 NW 39th Ave., Gainesville, FL

    Eating more vegetables in a simple and tasty way, give ideas

  • Eating Healthy During the Holidays

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]