Iron For Strong Healthy Blood
Participants will learn the importance of eating iron rich foods for maintaining optimal health.
Participants will learn the importance of eating iron rich foods for maintaining optimal health.
Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.
We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.
We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.
Eating more vegetables in a simple and tasty way, give ideas
We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]