Ideas to enjoy eating more vegetables during the holidays
Learning new recipes to try different ways to enjoy eating vegetable
Learning new recipes to try different ways to enjoy eating vegetable
Tips on how to make simple and healthy meal for the family
A discussion to consider limiting sodium from foods.
We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]
Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.