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  • Eating Healthy During the Holidays

    You Thrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]

  • Add More Vegetables To Your Day

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.

  • Setting the Stage for Healthty Choices

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss motivators for nourishing and taking care of your body. Besides, eating healthy foods, what are other ways we can take care of our bodies? We will discuss various meal challenges […]

  • Setting the Stage for Healthty Choices

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss motivators for nourishing and taking care of your body. Besides, eating healthy foods, what are other ways we can take care of our bodies? We will discuss various meal challenges […]