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  • Know Your Fats

    Cuyler Park 2329 Harry T Moore Avenue, Mims, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.

  • Building a Wholesome Diet

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.

  • Building a Wholesome Diet

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.

  • Healthy Snacking with My Plate

    Lake Butler Church of Christ 475 NW 2nd St., Lake Butler, FL

    Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. 

  • Food Processing & Plant Focused Diet

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Food Processing & Plant Focused Diet

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices