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  • Healthy Changes, Eating Out and Staying Healthy

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • 10 Tips for Adults: Part 1 (MyPlate My Wins)

    Hernando County Public Library 238 Howell Avenue, Brooksville, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Shopping on a Budget

    Chiefland Methodist Church Distribution 707 N Main St., Chiefland, FL

    Read and explain recipe steps while discussing their nutritional value, discuss existing shopping habits and ways to save money, decode packaging buzzwords

  • Color your Plate

    COJ Lane Wiley Senior Center 6710 Wiley Rd., Jacksonville, FL

    Get ready to explore delicious flavors and learn about the variety of benefits that come from eating the rainbow!

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay: s'Well 3624 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay: s'Well 3624 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting