Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it fun.
Learning to focus on healthy beverages and limiting ones high in added sugars
We will discuss challenges related to feeding and nourishing children. We will talk about how and when to introduce food to babies, as well as best practices for meeting the nutritional needs of children - from toddlers to middle school. We will also discuss strategies for introducing new foods to children. A question and answer […]