Build A Healthy Meal
Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.
In this class participants will learn how to include more whole grains and their benefits.
Participants match foods to their corresponding food groups in a game of BINGO.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting