Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
6 events found.
Events
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YouThrive Florida - Groveland 142 Mills Street, Groveland, FL
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Know Your Fats
Cuyler Park 2329 Harry T Moore Avenue, Mims, FLFats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
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Building a Wholesome Diet
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
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Building a Wholesome Diet
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
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Healthy Snacking with My Plate
Lake Butler Church of Christ 475 NW 2nd St., Lake Butler, FLHealthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
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Food Processing & Plant Focused Diet
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices