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  • Diabetes: Know the Risk

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will learn about the risks and symptoms of diabetes as well as ways to reduce those risks

  • Gut Health

    You Thrive Florida - Clermont 131 Chestnut Street, Clermont, FL

    Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition plays a major role in supporting digestive health. Discover practical ways to improve your gut health through healthy lifestyle and dietary choices.

  • Food Smarts: Healthy Changes

    Heron Pond Apartments 1232 Village Lakes Blvd., Lehigh Acres, FL

    Participants will have a better understanding between the difference between healthy choice and fast food

  • Food Processing and Eat the Rainbow

    Chipola Family Ministries 3004 Hwy. 71 N., Marianna, United States

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • 10 Tips for Adults: Part 2 (Eating Better on a Budget)

    YouThrive Polk 1460 East Seminole Trail, Bartow, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting