Food Processing and Eat the Rainbow
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn how to set healthy goals
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting