The Power of Planning
Families will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
Families will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
Participants will discuss the importance of eating fiber-rich foods daily
Participants will learn the importance of including enough vegetables in their diets. The health benefits of various vegetables will be discussed. Participants will also explore solutions to challenges to eating a greater amount and/or variety of vegetables. A question and answer session will follow.
Participants will learn the importance of including enough vegetables in their diets. The health benefits of various vegetables will be discussed. Participants will also explore solutions to challenges to eating a greater amount and/or variety of vegetables. A question and answer session will follow.
Learn about food processing and the different methods used in food production. Gain an understanding of the differences between whole foods, minimally processed foods and ultra-processed foods, as well as how these categories can affect health and nutrition. Explore common food marketing strategies and how they influence consumer choices.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!