Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.
In this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn that there is a powerful connection between our brain and digestive system.
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.