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  • Anatomy of a Grocery Store

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthty. We will go over how to create a meal plan based on MYyPlate and a grocery list. How to incorporate healthty foods for picky eaters, such as kids. Setting a SMART Goal. Questions and answer session as follows.

  • Food Smarts

    Crestview Senior Center 205 Stillwell Boulevard, Crestview, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Superstar Ingredients

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    Come and learn what are some important ingredients that need to be added to your diet and how you can implement them.

  • Rethink Your Drink

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will learn how to choose healthy drink options.

  • Sodium and Healthy Blood Pressure

    You Thrive Florida - Clermont 131 Chestnut Street, Clermont, FL

    Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.